Coaching runners over the past decade has taught me that a productive marathon experience isn't about a magical pill or method. I've given the same training plan to 10 runners and witnessed ten very different results. It's not so much about what you need to do to prepare as the way you deal with the impact of training on your life, body, and mind. Instead of talking of mileage per week, it's more essential to discuss the principles of marathon training - what I will refer to here as the Key Six Phases of the marathon life cycle.
Phase One: Commit
It's a very important factor to set a marathon on the bucket list, it's another to truly choose a competition and drop the money on an entry fee. Registering provides you with something to show for your friends and family; it's an event that one could mark as a milestone in your personal calendar. Who knows, perhaps you can even convince some of your crazy pals to sign up with you!
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Phase Two: Connect
Now you are technically "in" in the race, it's time to begin to build a little group who'll support and keep you motivated to your finish line. Even if you have your own pre-existing team in position, here's a few activities to do if you start from the start. Choose a local running shop where one can have a seat and speak (even if briefly) with a fellow runner about the right footwear for you. This shop might have the important information on the local run.
Phase Three: Conspire
Together with your event locked in and a group to run with at least part of the moment, now you can turn your attention to your marathon training program. Picking the suitable program has less to do with the routine itself, and more to do with you…so always put yourself first when making your final decision.
Phase Four: Consistency
Whatever plan you do end up selecting, your number one purpose is get follow it as closely as you possibly can. The right training plans are "Easy To Do," in that there won't be super-hard sessions or not easy to comprehend guidance. The ultimate aim of the marathon plan is to get you ready to handle the rigors of 26.2 miles - and the easiest way to achieve that is to get you running as often as possible for so long as you can handle during that time.
Phase Five: Doubt
No one is ever definitely ready for race day. Talk with anybody at the starting line on race weekend and you'll hear plenty of awesome memories of defeating obstacles like injuries, scheduling, health, etc. It's just part of what we do as runners; do the best to keep focused and don't be afraid to ask for support from the networks you have built in earlier phases of your training.
Phase Six: Conserve
When you're in a running groove, you'll discover that running is pretty effortless. You like it, it's empowering and it's changing what you are. So if 40 miles weekly is good…then 60 or 80 must be better, right? If a 20-miler is good, a 24-miler must be better, right? Incorrect!
Keep in mind our mantra of Consistency above; getting aggressive with all or a part of your training is a serious gamble. The gamble might improve some, however they are normally within the minority, and it's simply not worth it this early in your running profession.
See more about Couch To Marathon.
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